With such a strong start, you’re inclined to continue that momentum. I also found it was then easier to stick to the meal plan throughout the day. But the moment I finished them, I felt a sense of accomplishment, and that I was starting my day on the right foot. People who do hard things first tend to procrastinate less and get more done.Įach of these workouts was physically and mentally exhausting. And, it turns out, there’s a wealth of research to back up this idea as well. Starting your morning by tackling challenges head-on will help encourage similar behavior throughout the day. What they find is an aggressive workaholic who is driving his marriage and business into the ground. Dwayne 'The Rock' Johnson calls on celebrity chef Rocco DiSpirito to help him examine a family pizza business that has been plagued by the economic downturn. Staying disciplined in the face of those distractions can be daunting.īut the second reason really resonated with me, and captured how I felt during this month. Wake Up Call- Ep3 (Hosted by Dwayne Johnson) Dwayne 'The Rock' Johnson Motivation. As the day goes on, we’re bombarded by other things demanding our attention. Enter a personal goal, set your morning alarm and wake up every day with a new message from Dwayne The Rock Johnson. The first is that our willpower weakens throughout the day.Īccording to the Florida State University psychology researcher Roy Baumeister, one of the leading experts on willpower, “The longer people have been awake, the more self-control problems happen.” There were two main reasons why you might want to do this. However, the New York Times recently helped shed some light on the value of scheduling your workouts in the morning. Though there are numerous conflicting studies on the subject, there doesn’t seem to be a scientific consensus on different times of day leading to improved physiological effects from physical training. I’ve been getting a lot of emails and tweets asking about the specifics of the schedule, and whether it makes a difference when you decide to work out. He admits his workouts can get moved around based on his schedule, but for the most part, that’s the schedule he usually follows. This is followed by his first meal of the day, then hitting the weights (clangin’ and bangin’ in Rock-speak). His morning routine is to wake up early, throw back some coffee for his caffeine-fix, then do his cardio. He is one of the lucky few who can function and feel restored on as little as three to five hours of sleep, even after a heavy day in the gym or film studio. Inside Dwayne Johnson's daily routine Mornings Afternoons Evenings Mornings Johnson starts every day at 3:30 am. Dwayne 'The Rock' Johnson is so productive that it seems like he doesn't sleep. As one of Hollywood's biggest names, find out how much The Rock is worth. He's one of the most productive actors in Hollywood, with a dozen projects in the works.
That way, he has time to orient himself for the day and work out. A photo posted by therock on at 1:42am PST The Rock sleeps just three to five hours per night.
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